What is with this Keto thing I keep hearing about? Will it make me rich, better looking or happier? Read on to find out.
What is Keto?
Let’s HIIT it!
Try this quick, budget friendly full body workout from today's blog post to clear out those hidden calories that sneak their way into our diets!
Be the Example
Where ever you are in life, there are eyes looking at you to see what you will do when adversities are faced. What will you do?
Doing the Impossible
All of us at some time in our lives will be faced with a mountain that seems way too big to climb. You can scale that mountain, read on to find out how.
A Fresh Start Every Morning!
Lamentations 3:23 states, "Great is His faithfulness; His mercies begin afresh each morning." Every day is an opportunity for a fresh start, what will you do with it?
Have an eggcellent morning!
Fuel up this Friday with some fine foodie options centered around eggs!
My Keto Manifesto
Read "My Keto Manifesto" to learn the values behind pursuing this diet/lifestyle and the benefits you can see from it.
Investing in Yourself
Investing in Yourself with exercise can be one of the hardest challenges in taking control of elevated blood sugar. Consider these 3 actions to help you along the way!
You can’t control what you can’t measure
You can't control what you can't measure. It's true in business and it's true in health. Check out this short read to learn about a tool that can help you take control of your health!
Healing begins with acceptance
Diabetes and insulin resistance is an epidemic in the US. Over 50% of Americans have elevated blood sugar and are on the path to Type 2 diabetes. For healing to take place, it must start with acceptance.
not2long 