Level up this year by turning your resolutions into habits!
On New Habits by Seth Godin
Shoe Love
If you're looking to replace your wardrobe someday, start with your shoes!
IF, you can handle it!
Adding Intermittent Fasting to your Keto lifestyle can supercharge your progress.
Watch me work
The new Apple Watch Series 3 has heart (and a lot more.)
Restoration isn’t just for cars
You don't have to settle for treatments and gimmicks, rev up your life and health!
An unquenchable mind
Feed your brain first! You'll probably make better decisions on everything else you eat.
5 Years
Years pass by and people rarely change, unless...
Smacked with a Cast Iron Skillet (or two)
You need tools to get through those days where life's smacked you around a bit. Fight back with your own skillet!
Be the Example
Where ever you are in life, there are eyes looking at you to see what you will do when adversities are faced. What will you do?
You can’t control what you can’t measure
You can't control what you can't measure. It's true in business and it's true in health. Check out this short read to learn about a tool that can help you take control of your health!
not2long 